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Culpeper Soccer Club

Culpeper Soccer Club

News Detail


Mar, 2020

Home Training Activities!

March 27th | Home Training Curriculum Update


Juggling | Beginner:

Juggling | Advanced Tricks:

Ball Mastery | Free Form:

Ball Mastery | Cone Drills:

Ball Mastery | Patterns 1:

Ball Mastery | Patterns 2:

Ball and Wall Drills:

Speed Dribbling Drills:

Dribbling | Close Control Cone Drills:

SPEED, AGILITY AND CORE WORK (20-30 Minutes Minimum Per Day)

Speed and Agility | Cone Drills:

Ladder Work | Upper and Lower Body:

Full Body Weight Home Exercise:

Four Minute Soccer Ab Workout:


Active Stretches:

15 Minute Flexibility Stretching Routine:

Foam Rolling:

March 19th | Home Training Curriculum Update

Good afternoon players and families!

We hope that everyone is safe and healthy!

As part of our effort to make sure all our players are staying active and getting touches on the ball, we will be sending periodic video training clips for players to work on their skills at home. We will also send speed and agility activities to maintain fitness during the suspension of group soccer activities.

We highly recommend that all players view the videos at the links below and begin training at home to stay sharp and active! We are all in this together and we hope that parents will support our efforts and encourage their children to start training at home!

We encourage you to send 30-60 second video clips of players training to our Facebook page at or email us at [email protected] and [email protected] so that we can share the best training videos on social media!



100 Individual Soccer Training Drills: 

101 Partner Training Drills: 


SPEED/AGILITY (20-30 Minutes Per Day)

5 Essential Speed and Agility Drills: 

15 Fast Footwork Exercises: 


Culpeper Soccer Club
125 E. Davis St. Suite 203 (Mailing Address: PO Box 1105), Office Hours: Tue/Wed/Thur 10 AM - 2 PM
Culpeper, Virginia 22701

Phone: 540-825-0886
Email: [email protected]

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