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Culpeper Soccer Club

Culpeper Soccer Club

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19

Mar, 2020

Home Training Activities!





March 27th | Home Training Curriculum Update

TECHNICAL TRAINING/BALL MASTERY (20-30 Minutes Minimum Per Day)

Juggling | Beginner:

https://www.youtube.com/watch?v=SzZ7Ecql-sg

Juggling | Advanced Tricks:

https://www.youtube.com/watch?v=JoWBXN006w4

Ball Mastery | Free Form:

https://www.youtube.com/watch?v=yRnRYHPKKcQ&t=13s

Ball Mastery | Cone Drills:

https://www.youtube.com/watch?v=7QEflsYZp3M&t=111s

Ball Mastery | Patterns 1:

https://www.youtube.com/watch?v=DBZnUBNqNu4&t=149s

Ball Mastery | Patterns 2:

https://www.youtube.com/watch?v=lPsD5wzpHxg

Ball and Wall Drills:

https://www.youtube.com/watch?v=CIDMQsybncw

Speed Dribbling Drills:

https://www.youtube.com/watch?v=jwIHc9rz7yo

Dribbling | Close Control Cone Drills:

https://www.youtube.com/watch?v=NMfLJynwyTk


SPEED, AGILITY AND CORE WORK (20-30 Minutes Minimum Per Day)

Speed and Agility | Cone Drills:

https://www.youtube.com/watch?v=FPdyMNXg4yY

Ladder Work | Upper and Lower Body:

https://www.youtube.com/watch?v=mmuDwer1j1U

Full Body Weight Home Exercise:

https://www.youtube.com/watch?v=mmuDwer1j1U

Four Minute Soccer Ab Workout:

https://www.youtube.com/watch?v=dwxNXTizVTs

Burpees:

https://www.youtube.com/watch?v=wS4OsJ4yzx4

Active Stretches:

https://www.youtube.com/watch?v=V9FXAjwEi7U

15 Minute Flexibility Stretching Routine:

https://www.youtube.com/watch?v=L_xrDAtykMI

Foam Rolling:

https://www.youtube.com/watch?v=X0Gw_hvirRg


March 19th | Home Training Curriculum Update

Good afternoon players and families!

We hope that everyone is safe and healthy!

As part of our effort to make sure all our players are staying active and getting touches on the ball, we will be sending periodic video training clips for players to work on their skills at home. We will also send speed and agility activities to maintain fitness during the suspension of group soccer activities.

We highly recommend that all players view the videos at the links below and begin training at home to stay sharp and active! We are all in this together and we hope that parents will support our efforts and encourage their children to start training at home!

We encourage you to send 30-60 second video clips of players training to our Facebook page at https://www.facebook.com/CulpeperSoccerClub or email us at [email protected] and [email protected] so that we can share the best training videos on social media!

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TECHNICAL TRAINING/BALL MASTERY (20-30 Minutes Per Day)


100 Individual Soccer Training Drills:

https://youtu.be/z7jP3moQi9c 


101 Partner Training Drills:

https://youtu.be/Fm4OPPCI1TE 

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SPEED/AGILITY (20-30 Minutes Per Day)


5 Essential Speed and Agility Drills:

https://youtu.be/3ew2m3m5f0M 


15 Fast Footwork Exercises:

https://youtu.be/tMY5Cj39xN8 

Contact

Culpeper Soccer Club
145 W. Davis St. (Mailing Address: PO Box 1105), Office Hours: by appointment
Culpeper, Virginia 22701

Phone: 540-825-0886
Email: [email protected]

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